More Americans Are Going for a Walk

December 07, 2020

Welcome to a new week, Lindi Skin friends! Start a new healthy habit this week and start walking! Federal guidelines recommend that adults get at least 150 minutes of moderate-intensity aerobic exercise (like brisk walking) or 75 minutes of vigorous exercise (like running) each week. So get to walking...everyone's doing it! Read more at http://well.blogs.nytimes.com/2012/08/13/more-americans-are-going-for-a-walk/?smid=tw-nytimeswell&seid=auto