You know fiber is good for you... but why?
With a little effort, it's easy to increase your fiber intake and reap the benefits of a healthier life (and more frequent bowel movements...yay!). Consumed with plenty of fluids, there are four incredible benefits to a high-fiber diet. Learn these benefits and more and start your dietary transformation today!
Read more at http://www.healthybitchdaily.com/post/youre-so-full-of-fiber